FROM STRESS TO WELLNESS! Workshop for Youth

Do you feel stressed? Anxious? Overwhelmed? Angry? Upset? Worried?

This workshop aims to teach powerful stress-relief techniques to boost your mindset and unlock your inner strength.

Discover how mindfulness can help you stay calm, confident, and resilient—even in the toughest times.

Participants will learn:

• Mindfulness tools to help with daily stress relief

• Techniques to combat anxiety